Join us for an evening of learning LIFE TWEAKS FOR FEELING YOUR BEST and a demonstration on FERMENTED VEGETABLES AND SAUERKRAUT.
Summer Maid, Nutritional Therapy Practitioner, will discuss and detail the most common deficiencies and areas of vulnerability she sees in her practice when people become stuck and unwell.
You will learn:
Simple life and brain hacks to get out of ruts so that you can begin this new year with greater vibrance.
How to implement habits that promote health.
Easy and inexpensive ways of building immunity and gut bacteria.
A demonstration on how to make simple probiotic foods: fermented vegetables and sauerkraut, along with handouts and resources for future exploring.
When: Monday, January 29th, 6:30 - 8:30 p.m.
Where: Breathing Space Daily Retreat Center LLC 543 N. Washington Ave Loveland, CO 80537
Cost: $22.00 cash or check only
Registration Required: Seating is limited so please register at Breathing Space or call 970-290-1039.