Neurish 6-Week Reset Diet and MindBodyLife Course
THE DETAILS:
Wednesdays January 11th to February 15th 2023 at Xanadu Med Spa 2105 Bighorn Drive Suite 104 Fort Collins, CO 80525
Group nutrition and lifestyle classes in conjunction with a guided Reset Diet that aims at cleaning your diet and addressing symptoms
Accountability and support between classes
Handouts in every class for continued learning and practice between classes
Discounted optional supplement package
Discounted Individual Nutritional Therapy Package for those who want want to continue working with Summer individually after the course is over
THE COURSE DETAILS:
Week 1: Prep and Reset: Wednesday, January 11th 4-5pm
Introduction to the Reset Diet
Mental Prep
Detoxing your home
Meal Planning
Cooking Practices
Shopping Habits
Suggested Reset Diet Supplements
Week 2: Fuel and Remove: Wednesday, January 18th 4-5pm
Real Foods
Macronutrients
Blood Sugar Regulation
Relationship to Food
Hydration
Week 3: Digest and Nutrify: Wednesday, January 25th 4-5pm
Digestion
Food Sensitivities
Red Flags of Digestion
Nutrients for Digestion
Week 4: Rest and De-Stress: Wednesday, February 1st 4-5pm
Sleep
Adrenals
Emotional Roots
Self-Care and the Nervous System
Nutrients for Stress
Week 5: Move and Release: Wednesday, February 8th 4-5pm
Movement
Lymphatic System
Emotional Letting Go
Week 6: Maintain and Moderate: Wednesday, February 15th 4-5pm
Habit Forming Techniques
Journal to Self
Reintroduction Protocol
Pulse Testing
Moderation
$459 For Entire Course
*Discounted 15% off
